Favorite Fitness FindsIf there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...
Using the Rhythm of Routines for Success in Your Fitness JourneyRoutines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...
The 4 G’s to Workout SuccessGetting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...
What Every New Mom Should Know About Diastasis RectiRead this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...