<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DanceFit Form]]></title><description><![CDATA[Not just an elevated barre + Pilates + dance workout that burns so good, it’s a lifestyle!  Monthly, quarterly & yearly memberships + seasonal program]]></description><link>https://www.dancefitform.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 23:09:17 GMT</lastBuildDate><atom:link href="https://www.dancefitform.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[7/1]]></title><link>https://www.dancefitform.com/post/__7-1</link><guid isPermaLink="false">6a43e02e2481452f72d9f2d0</guid><category><![CDATA[Mantras]]></category><pubDate>Wed, 01 Jul 2026 09:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_431f5df6052048a58fa0780addb89e36~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[6/30]]></title><link>https://www.dancefitform.com/post/_6-30</link><guid isPermaLink="false">6a43dffdde1908b1cec76d8e</guid><category><![CDATA[Mantras]]></category><pubDate>Tue, 30 Jun 2026 15:25:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_de0d65c2742c4e3c944da7a54693842f~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Keep It Moving!]]></title><description><![CDATA[I often get asked how I am still dancing at “my age,” although not professionally, but recreationally and of course, teaching.  There are a few answers to this, so let’s begin with some basics that I feel have given me an edge in staying active and vibrant. First things first: you have to actually keep it moving. While the notion is simplistic, its practice is very important. Whether it be dancing, running, weight training, tennis, etc.., the ability to stay active long-term requires a...]]></description><link>https://www.dancefitform.com/post/keep-it-moving</link><guid isPermaLink="false">673e1e168d909b96a7aa71db</guid><pubDate>Tue, 30 Jun 2026 15:24:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_daa510c40f8849de8fec38fdfe2c17ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[6/23]]></title><link>https://www.dancefitform.com/post/_6-23</link><guid isPermaLink="false">6a3b1fc8e48ba4122ae891ca</guid><category><![CDATA[Mantras]]></category><pubDate>Wed, 24 Jun 2026 00:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_5d96d69b71354aa2b934e1e364af2cd1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Turn Out: the secret sauce]]></title><description><![CDATA[One of the main differences between DanceFit Form and traditional barre workouts is that DanceFit form derives movements from real dance...]]></description><link>https://www.dancefitform.com/post/turn-out-the-secret-sauce</link><guid isPermaLink="false">66fc268bbe6afc422fc4a998</guid><pubDate>Tue, 01 Oct 2024 16:55:53 GMT</pubDate><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Dry Brushing]]></title><description><![CDATA[Dry brushing tutorial by Graziella Baratta Dry brushing is a great way to detox the lymph nodes all over the body. As it sloughs off dead...]]></description><link>https://www.dancefitform.com/post/dry-brushing</link><guid isPermaLink="false">66faddd1c8068497979541da</guid><pubDate>Mon, 30 Sep 2024 17:30:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_1038a476bf0144ee9d5a272c7e1fe7ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Favorite Fitness Finds]]></title><description><![CDATA[If there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...]]></description><link>https://www.dancefitform.com/post/favorite-fitness-finds</link><guid isPermaLink="false">60fb7c69859da2001595a9c3</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Sat, 24 Jul 2021 03:23:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_8933ebee71be418cb127e3e13965fab4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Using the Rhythm of Routines for Success in Your Fitness Journey]]></title><description><![CDATA[Routines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...]]></description><link>https://www.dancefitform.com/post/using-the-rhythm-of-routines-for-success-in-your-fitness-journey</link><guid isPermaLink="false">6033e77744288900171f88ff</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Tue, 02 Mar 2021 20:24:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_00d9decdf8674d88bdd72c3fa6988186~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[The 4 G’s to Workout Success]]></title><description><![CDATA[Getting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...]]></description><link>https://www.dancefitform.com/post/the-4-g-s-to-workout-success</link><guid isPermaLink="false">5f8723e42f9f480017748181</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Fri, 16 Oct 2020 18:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_4ec291a7d24947709aa7c9b88f471b39~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Fall and Coffee Boosters!]]></title><description><![CDATA[#butfirstcoffee ☕️While I missed national coffee day, I never miss my morning coffee..ever! Many of you may think I’m more of a tea girl...]]></description><link>https://www.dancefitform.com/post/coffee-boosters</link><guid isPermaLink="false">5f74ae51ddd05b0017888696</guid><category><![CDATA[Beauty & Lifestyle]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Wed, 30 Sep 2020 17:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_4d2da63a70e3446b8d5c8147ffbac259~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Just Peachy]]></title><description><![CDATA[Shop this summer look on Amazon (links below) Just Peachy Tshirt High waisted denim shorts, color is Little Boy Blue. You must select...]]></description><link>https://www.dancefitform.com/post/just-peachy</link><guid isPermaLink="false">5f1a17da8d9030001737c457</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Thu, 23 Jul 2020 23:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_b75e03243ffa4b0aacf681528ebbe5bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Fountain of Youth Helpers: my anti-aging obsession!]]></title><description><![CDATA[Ah, the fountain of youth, and what we do in search of it!  As I get older it becomes more elusive every year, and I become more...]]></description><link>https://www.dancefitform.com/post/fountain-of-youth-helpers-my-anti-aging-obsession</link><guid isPermaLink="false">5efd6e591b27bc00174af6fe</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Wed, 08 Jul 2020 18:20:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_1cf4b29488844179bf6742d686428879~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[What Every New Mom Should Know About Diastasis Recti]]></title><description><![CDATA[Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left abdominal walls known as diastasis recti?  And that is a low estimate because many women don’t even know they have it. In this photo above, it’s me on the left 2 days before baby #2 was born, and on the right is 5 months postpartum. Diastasis recti is down to 3.5 finger widths  Baby girl is healthy, happy and thriving  thank God!  What we don’t talk...]]></description><link>https://www.dancefitform.com/post/what-every-new-mom-should-know-about-diastasis-recti</link><guid isPermaLink="false">5e5814fd1f952e00174ba1e6</guid><category><![CDATA[Prenatal & Postnatal Fitness]]></category><category><![CDATA[Fitness]]></category><pubDate>Thu, 12 Mar 2020 22:42:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_64d017bce249430e8ed94cb851466d1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Intent Is Everything: Making the Most of Your Workout]]></title><description><![CDATA[Ask yourself this: is it enough to just show up to your workout?  There’s no question that a workout done with intent burns more calories...]]></description><link>https://www.dancefitform.com/post/intent-is-everything-making-the-most-of-your-workout</link><guid isPermaLink="false">5e348244bc42cf0017cdeaa9</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 31 Jan 2020 20:31:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49da4fe036d5407092a50be42acdaf44.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[How to Actually Achieve Your New Years Fitness Goals]]></title><description><![CDATA[Most people begin the new year with goals or resolutions to get fit and healthy, lose weight, and achieve a better quality of life, etc.....]]></description><link>https://www.dancefitform.com/post/how-to-actually-achieve-your-new-years-fitness-goals</link><guid isPermaLink="false">5e162678e485d30017046562</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Fri, 10 Jan 2020 19:48:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_91e08c65ce12411d9c0743e639fa8758~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[My Latest Beauty Obsession: Facial Oils]]></title><description><![CDATA[I've really come to love facial oils in the past couple of years, but even more so in recent months.  In this video I demonstrate how to...]]></description><link>https://www.dancefitform.com/post/my-latest-beauty-obsession-facial-oils</link><guid isPermaLink="false">5ca5267648c48f00156056a7</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Wed, 03 Apr 2019 21:42:18 GMT</pubDate><enclosure url="http://youtu.be/dF9ymnRD8d8" length="0" type="video"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[My Top 3 Anti Aging Superstars]]></title><description><![CDATA[When it comes to anti-aging, I am all for seeking out effective solutions that DON‘T involve a needle or a knife. Afterall, those are...]]></description><link>https://www.dancefitform.com/post/my-top-3-anti-aging-superstars</link><guid isPermaLink="false">5c16b2048f6cae001ae14be8</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Mon, 17 Dec 2018 16:30:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_d3fa5279acdc4a2296e671bb4cfaf017~mv2.png/v1/fit/w_416,h_451,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Favorite Things! 2018 Holiday Gift Guide]]></title><description><![CDATA[With just 10 days until Christmas Eve, there’s still time to shop and get some amazing gifts for your loved ones (and yourself!)!  This...]]></description><link>https://www.dancefitform.com/post/favorite-things-2018-holiday-gift-guide</link><guid isPermaLink="false">5c1426bced8449001a35d73d</guid><category><![CDATA[Beauty & Lifestyle]]></category><category><![CDATA[Fitness]]></category><pubDate>Fri, 14 Dec 2018 23:02:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_61d36ebec30e4be18249de927c475f8d~mv2_d_3088_2320_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Are You Ready to Get into DanceFit Form?]]></title><description><![CDATA[The day has finally arrived, and we're officially open for business!  DanceFit Form is so much more than a dance/barre- based workout...]]></description><link>https://www.dancefitform.com/post/are-you-ready-to-get-into-dancefit-form</link><guid isPermaLink="false">5bc613360f9c8c001426b15a</guid><category><![CDATA[Fitness]]></category><pubDate>Mon, 24 Sep 2018 16:38:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_f28d26c5f87b434594b7f46f8ed3f32a~mv2_d_2061_2061_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[How I got here: A Postnatal NICU Mom Story]]></title><description><![CDATA[On this Transform Tuesday I have a confession... several actually.  1- When I was pregnant with my daughter, I suffered a terrible...]]></description><link>https://www.dancefitform.com/post/how-i-got-here</link><guid isPermaLink="false">5b738c881963ac021cb1a481</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Prenatal & Postnatal Fitness]]></category><pubDate>Wed, 15 Aug 2018 03:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_28ed3a8a61144dc3942fecdd9964f2ae~mv2_d_1920_1920_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item></channel></rss>