<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DanceFit Form]]></title><description><![CDATA[It’s not just an elevated barre workout, it’s a lifestyle! Workouts & meal plans are accessible on the website once you’ve selected a membership.]]></description><link>https://www.dancefitform.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 06:23:07 GMT</lastBuildDate><atom:link href="https://www.dancefitform.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4/15]]></title><link>https://www.dancefitform.com/post/_4-15</link><guid isPermaLink="false">69de798d66c8cbf1f4c1b5c3</guid><category><![CDATA[Mantras]]></category><pubDate>Wed, 15 Apr 2026 09:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_7f57b00f58cc4b42af57aaf150467480~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[4/14]]></title><link>https://www.dancefitform.com/post/_4-14</link><guid isPermaLink="false">69de7958e8deb4891b3392a2</guid><category><![CDATA[Mantras]]></category><pubDate>Tue, 14 Apr 2026 17:29:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_add82d14373c434ab67ea5ecc9074186~mv2.jpg/v1/fit/w_471,h_543,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Be Intentional]]></title><link>https://www.dancefitform.com/post/mantra-9-8-25</link><guid isPermaLink="false">68bece33cb0467d4eac02ac8</guid><category><![CDATA[Mantras]]></category><pubDate>Mon, 08 Sep 2025 12:38:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_de0d65c2742c4e3c944da7a54693842f~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Turn Out: the secret sauce]]></title><description><![CDATA[One of the main differences between DanceFit Form and traditional barre workouts is that DanceFit form derives movements from real dance...]]></description><link>https://www.dancefitform.com/post/turn-out-the-secret-sauce</link><guid isPermaLink="false">66fc268bbe6afc422fc4a998</guid><pubDate>Tue, 01 Oct 2024 16:55:53 GMT</pubDate><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Dry Brushing]]></title><description><![CDATA[Dry brushing tutorial by Graziella Baratta Dry brushing is a great way to detox the lymph nodes all over the body. As it sloughs off dead...]]></description><link>https://www.dancefitform.com/post/dry-brushing</link><guid isPermaLink="false">66faddd1c8068497979541da</guid><pubDate>Mon, 30 Sep 2024 17:30:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_1038a476bf0144ee9d5a272c7e1fe7ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Favorite Fitness Finds]]></title><description><![CDATA[If there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...]]></description><link>https://www.dancefitform.com/post/favorite-fitness-finds</link><guid isPermaLink="false">60fb7c69859da2001595a9c3</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Sat, 24 Jul 2021 03:23:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_8933ebee71be418cb127e3e13965fab4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Using the Rhythm of Routines for Success in Your Fitness Journey]]></title><description><![CDATA[Routines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...]]></description><link>https://www.dancefitform.com/post/using-the-rhythm-of-routines-for-success-in-your-fitness-journey</link><guid isPermaLink="false">6033e77744288900171f88ff</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Tue, 02 Mar 2021 20:24:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_00d9decdf8674d88bdd72c3fa6988186~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[The 4 G’s to Workout Success]]></title><description><![CDATA[Getting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...]]></description><link>https://www.dancefitform.com/post/the-4-g-s-to-workout-success</link><guid isPermaLink="false">5f8723e42f9f480017748181</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Fri, 16 Oct 2020 18:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_4ec291a7d24947709aa7c9b88f471b39~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Fall and Coffee Boosters!]]></title><description><![CDATA[#butfirstcoffee ☕️While I missed national coffee day, I never miss my morning coffee..ever! Many of you may think I’m more of a tea girl...]]></description><link>https://www.dancefitform.com/post/coffee-boosters</link><guid isPermaLink="false">5f74ae51ddd05b0017888696</guid><category><![CDATA[Beauty & Lifestyle]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Wed, 30 Sep 2020 17:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_4d2da63a70e3446b8d5c8147ffbac259~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Just Peachy]]></title><description><![CDATA[Shop this summer look on Amazon (links below) Just Peachy Tshirt High waisted denim shorts, color is Little Boy Blue. You must select...]]></description><link>https://www.dancefitform.com/post/just-peachy</link><guid isPermaLink="false">5f1a17da8d9030001737c457</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Thu, 23 Jul 2020 23:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_b75e03243ffa4b0aacf681528ebbe5bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Fountain of Youth Helpers: my anti-aging obsession!]]></title><description><![CDATA[Ah, the fountain of youth, and what we do in search of it!  As I get older it becomes more elusive every year, and I become more...]]></description><link>https://www.dancefitform.com/post/fountain-of-youth-helpers-my-anti-aging-obsession</link><guid isPermaLink="false">5efd6e591b27bc00174af6fe</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Wed, 08 Jul 2020 18:20:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_1cf4b29488844179bf6742d686428879~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[What Every New Mom Should Know About Diastasis Recti]]></title><description><![CDATA[Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left abdominal walls known as diastasis recti?  And that is a low estimate because many women don’t even know they have it. In this photo above, it’s me on the left 2 days before baby #2 was born, and on the right is 5 months postpartum. Diastasis recti is down to 3.5 finger widths  Baby girl is healthy, happy and thriving  thank God!  What we don’t talk...]]></description><link>https://www.dancefitform.com/post/what-every-new-mom-should-know-about-diastasis-recti</link><guid isPermaLink="false">5e5814fd1f952e00174ba1e6</guid><category><![CDATA[Prenatal & Postnatal Fitness]]></category><category><![CDATA[Fitness]]></category><pubDate>Thu, 12 Mar 2020 22:42:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_64d017bce249430e8ed94cb851466d1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Intent Is Everything: Making the Most of Your Workout]]></title><description><![CDATA[Ask yourself this: is it enough to just show up to your workout?  There’s no question that a workout done with intent burns more calories...]]></description><link>https://www.dancefitform.com/post/intent-is-everything-making-the-most-of-your-workout</link><guid isPermaLink="false">5e348244bc42cf0017cdeaa9</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 31 Jan 2020 20:31:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49da4fe036d5407092a50be42acdaf44.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[How to Actually Achieve Your New Years Fitness Goals]]></title><description><![CDATA[Most people begin the new year with goals or resolutions to get fit and healthy, lose weight, and achieve a better quality of life, etc.....]]></description><link>https://www.dancefitform.com/post/how-to-actually-achieve-your-new-years-fitness-goals</link><guid isPermaLink="false">5e162678e485d30017046562</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition & Wellness]]></category><pubDate>Fri, 10 Jan 2020 19:48:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_91e08c65ce12411d9c0743e639fa8758~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[My Latest Beauty Obsession: Facial Oils]]></title><description><![CDATA[I've really come to love facial oils in the past couple of years, but even more so in recent months.  In this video I demonstrate how to...]]></description><link>https://www.dancefitform.com/post/my-latest-beauty-obsession-facial-oils</link><guid isPermaLink="false">5ca5267648c48f00156056a7</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Wed, 03 Apr 2019 21:42:18 GMT</pubDate><enclosure url="http://youtu.be/dF9ymnRD8d8" length="0" type="video"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[My Top 3 Anti Aging Superstars]]></title><description><![CDATA[When it comes to anti-aging, I am all for seeking out effective solutions that DON‘T involve a needle or a knife. Afterall, those are...]]></description><link>https://www.dancefitform.com/post/my-top-3-anti-aging-superstars</link><guid isPermaLink="false">5c16b2048f6cae001ae14be8</guid><category><![CDATA[Beauty & Lifestyle]]></category><pubDate>Mon, 17 Dec 2018 16:30:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_d3fa5279acdc4a2296e671bb4cfaf017~mv2.png/v1/fit/w_416,h_451,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Favorite Things! 2018 Holiday Gift Guide]]></title><description><![CDATA[With just 10 days until Christmas Eve, there’s still time to shop and get some amazing gifts for your loved ones (and yourself!)!  This...]]></description><link>https://www.dancefitform.com/post/favorite-things-2018-holiday-gift-guide</link><guid isPermaLink="false">5c1426bced8449001a35d73d</guid><category><![CDATA[Beauty & Lifestyle]]></category><category><![CDATA[Fitness]]></category><pubDate>Fri, 14 Dec 2018 23:02:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_61d36ebec30e4be18249de927c475f8d~mv2_d_3088_2320_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Are You Ready to Get into DanceFit Form?]]></title><description><![CDATA[The day has finally arrived, and we're officially open for business!  DanceFit Form is so much more than a dance/barre- based workout...]]></description><link>https://www.dancefitform.com/post/are-you-ready-to-get-into-dancefit-form</link><guid isPermaLink="false">5bc613360f9c8c001426b15a</guid><category><![CDATA[Fitness]]></category><pubDate>Mon, 24 Sep 2018 16:38:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_f28d26c5f87b434594b7f46f8ed3f32a~mv2_d_2061_2061_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[How I got here: A Postnatal NICU Mom Story]]></title><description><![CDATA[On this Transform Tuesday I have a confession... several actually.  1- When I was pregnant with my daughter, I suffered a terrible...]]></description><link>https://www.dancefitform.com/post/how-i-got-here</link><guid isPermaLink="false">5b738c881963ac021cb1a481</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Prenatal & Postnatal Fitness]]></category><pubDate>Wed, 15 Aug 2018 03:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_28ed3a8a61144dc3942fecdd9964f2ae~mv2_d_1920_1920_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[FREE Workouts Weekly ]]></title><link>https://www.dancefitform.com/post/saturday-moves-free-workouts-weekly</link><guid isPermaLink="false">5b5d63f7151ba901e8edbc95</guid><category><![CDATA[Fitness]]></category><pubDate>Sun, 29 Jul 2018 06:53:11 GMT</pubDate><enclosure url="http://youtu.be/LbBXPKSiL5A" length="0" type="video"/><dc:creator>Graziella Baratta Ventura</dc:creator></item></channel></rss>