YES! DanceFIT Form is for ANYONE who wants to get in shape, stay in shape and feel fantastic! No prior dance training is necessary! DanceFIT Form is designed to work for the novice all the way up to the dance professional to provide an amazing and fun full- body workout.

Typical results can be seen within 4-6 weeks of classes, following the DanceFIT Form program calendar of 4-5 classes a week. Some see results even faster, especially with the 7 Day Slim Down & Detox Plan, included with every nutrition plan membership ;-)

Yes. Your fitness studio membership is valid for the entire month you are subscribed for. You can cancel anytime, and will not be billed for the following month. Once you have paid and subscribed for one month, no refunds will be made. The nutrition plan is a yearly subscription, therfore valid for an entire year and does not auto- renew. There are no refunds available for the yearly nutrition plan.

The Combined Fitness Studio membership and The nutrition plan can be purchased on a monthly or yearly basis. An amazing value with 24 hour access to all new classes including the ever growing library of videos. Membership includes access to all Seasonal and Weekly Meal Plans, the 7 Day Slim Down & Detox, the 2-Day Reset, Seasonal Challenges, Daily Mantras, the Recipe Database, the DanceFit Cafe community forum and more. If you find that it's not for you, there's no obligation to renew the next month if you purchase the monthly membership. Yearly membership is significantly discounted and is a one- time purchase. Please see JOIN for more information.

DanceFit Form is a very low impact workout. While we are currently developing a specific prenatal and postnatal workout, the classic DanceFit Form and DanceFit Flow classes are great to do during pregnancy within your own personal fitness level. Never push yourself beyond your physical limitations or excercise without the consent of your doctor during pregnancy.