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Dry Brushing


Dry brushing tutorial by Graziella Baratta

Dry brushing is a great way to detox the lymph nodes all over the body. As it sloughs off dead skin cells, opening the pores, it encourages the body to eliminate toxins, produce more collagen, and skin is left buttery-soft. As the skin detoxes, it also helps to release fat deposits as well as improve the look of cellulite. It's invigorating, easy and inexpensive. Truly a no-brainer addition to your fitness and wellness routine. Here’s how I do it

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Dry Brushing Routine How-To

I dry brush 2-4 days a week.

Use a brush w/natural bristles

Start at the feet and work your way up to the midsection, back, & then go down your arms.

Brush in a circular motion towards the heart.

Highly recommend dry brushing before a workout to sweat out toxins more easily.

Finish with a shower and moisturizing oil.

Have you tried dry brushing? #ltkwedding #ltkbeauty #ltkfitness



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