Dry brushing is a great way to detox the lymph nodes all over the body. As it sloughs off dead skin cells, opening the pores, it encourages the body to eliminate toxins, produce more collagen, and skin is left buttery-soft. As the skin detoxes, it also helps to release fat deposits as well as improve the look of cellulite. It's invigorating, easy and inexpensive. Truly a no-brainer addition to your fitness and wellness routine. Here’s how I do it
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Dry Brushing Routine How-To
I dry brush 2-4 days a week.
Use a brush w/natural bristles
Start at the feet and work your way up to the midsection, back, & then go up the arms towards the center
Brush in a circular motion towards the heart.
Highly recommend dry brushing before a workout to sweat out toxins more easily.
Finish with a shower and moisturizing oil.
*Shop the tools from this post on my LTK https://liketk.it/4NfqJ
Have you tried dry brushing? #ltkwedding #ltkbeauty #ltkfitness
How To Video
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