The Lifestyle Diet

Service Description

During this comprehensive session (50 min) Graziella will get a detailed history on your health and wellness, any food allergies/ sensitivities, gut issues, etc.. as well as your preferences and lifestyle. You'll receive a customized lifestyle diet according to your goals and fitting your lifestyle. Expect anti- inflammatory meal plans, nutrient- dense meals, local shopping options researched for you (think grocery stores, farmers markets etc.), customized supplement recommendations, a shopping list and tips for success. Your second follow- up session is 5- 6 weeks after the first session (included in this package) to access your progress and ensure your lifestyle diet fits you like a glove. YOUR TRAINER With over 20 years experience in fitness and dance, Graziella Baratta holds a BA in Dance and she's an AFPA Certified Personal Trainer, Certified Holistic Nutritionist and pre & postnatal fitness specialist. As a seasoned pageant competitor and professional dancer, Graziella trained herself to become Ms. United States 2008 and knows the importance of keeping your body in peak condition. Feeling strong never looked so good.