🌿 Lymphatic Drainage & Body Detox Protocol

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Flush toxins. Reduce bloat. Reveal your glow.

 

Your lymphatic system is your body’s natural cleansing network. But unlike your heart, it doesn’t have a pump — you have to move it. This simple 3-step routine helps you detox from the inside out using mindful movement, self-massage, and targeted sculpting.

Follow along with the videos below to learn each method.

✨ Step 1: Dry Brushing

Stimulate circulation. Exfoliate. Boost lymph flow.

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How to Dry Brush:

• Use a natural bristle brush

• Always brush toward the heart

• Start at your feet and move upward, then from hands to shoulders

• Finish with gentle strokes on the neck and chest

Best time: Morning, before your shower

⏱️ Takes just 3–5 minutes

 

✨ Step 2: Lymphatic Self-Massage

Gently clear blockages, de-puff, and detox.

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How to Massage:

• Begin at the collarbones and behind the ears with light tapping

• Use soft, circular or sweeping motions toward lymph nodes:

   

  • Collarbone → Behind ears and down the neck

  • Arms → armpits

  • Abdomen → groin

  • Legs → inner thighs and behind knees

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Best time: Right before your workout

⏱️3- 5 minutes

 

Step 3: Workout

Follow the DanceFit Form workout of the day according to the schedule. 

 

Step 4 of this protocol is located in the Wood Body Sculpting Tools section, where you'll use oil and wood tools to further sculpt, refine and detox the body post- workout shower.

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*Video Demonstrations for steps 1- 4 are available in full programs.